I think I’m suffering from mild depression.
Maybe its been obvious from the drivel I keep writing about my job and environment, and like a typical Rational I refuse to admit what the problem is even though I know what the problem is.
So, dear reader, let’s review the symptoms, as ripped off from some British health site (http://www.patient.co.uk/health/Depression.htm):
“The following is a list of common symptoms of depression. It is unusual to have them all, but several usually develop if you have depression.”
Alrighty, let’s see how this goes. I’m so excited.
* Low mood for most of the day, nearly every day. Things always seem ‘black’.
Not sure how else I’m supposed to feel sitting under flickering fluorescent lights in a cubicle all day with people whom I deem “incompatible”, and in this case I choose to use a gracious PC term. However, that problem will remedy itself in eight work days.
* Loss of enjoyment and interest in life, even for activities that you normally enjoy.
Come to think of it, I don’t play guitar nearly as much as I used to. I feel more indifferent to going fishing up north, but once I’m there, I’m immensely thankful for being in nature and among friends. Hey, there’s another remedy.
* Abnormal sadness, often with weepiness.
I haven’t reached the salty-discharge phase, but sometimes I do feel intense unhappiness and anger, which usually ebbs and flows over the course of a few days.
* Feelings of guilt, worthlessness, or uselessness.
I don’t feel these feelings directly. Instead, I feel them for others, particularly the last two. Sometimes very strongly.
* Poor motivation. Even simple tasks seem difficult.
Definitely. It’s immeasurably hard to summon the tenacity to write the same C hardware interface 45 times over.
* Poor concentration. It may be difficult to read, work, etc.
Again, this has nothing to do with the 50-hertz fluorescent lights shimmering over me all day, or the noisy network switch whirling over the top of my cubicle. Absolutely nothing.
* Sleeping problems (assorted list).
Not really. If I’m tired, I’ll sleep no matter what. Sleep is actually one of my favourite things to do, because it usually leaves me feeling better when I wake up.
* Lacking in energy, always tired.
I sit on my ass all day in a chair. I think this is more related to my environment and its inherently stagnant nature than the depression itself, but I reckon they feed off each other.
* Difficulty with affection, including going off sex.
I don’t feel, or rather, display it outwardly. This is a fundamental aspect of me, and its not related to depression. Although I suspect I’d probably lose an argument on this if someone challenged me to one.
* Poor appetite and weight loss. Sometimes the reverse happens with comfort eating and weight gain.
A resounding NO. My love of food, again, is defined in the very fibre of my being. Mmmmmm, Swiss Chalet club wrap with rice, fries and two extra rolls……
* Irritability, agitation, or restlessness.
Absolutely, I’m afraid to admit, though this tends to develop when you’re surrounded by tools all the time. And it has leaked into my home-life, too, but I’ve gone in-depth before about how itchy my feet are anyway. I think that’s more of the heart of the problem. I want to be free, but I’m trapped within a contract, dude…
* Symptoms often seem worse first thing each day.
Nope. And nope. My symptoms are actually pretty low-key at the beginning of the day because either I’m outside running, which makes me feel like I can run away from everything negative, or eating a big, healthy, and hearty breakfast, which never fails to put a smile on my face. Doubly so when I do both in a morning. My symptoms are the worst when I get home after a mind-numbing day that consists of reading Slashdot and writing that C hardware interface for the 46th time.
* Physical symptoms such as headaches, palpitations, chest pains, and general aches.
I feel pretty bad tonight, but I think that it’s the bottle of whiskey I consumed last weekend at Hartley Bay finally catching up with me. My lower back has been bothering me since the Friday before last weekend. I pulled a deep muscle somehow and its one of the ones that, no matter how you contort your body, you just cannot stretch it out. And whatever sluggishness I feel, I attribute to my sedentary existence at work.
* Recurrent thoughts of death. This is not usually a fear of death, more a preoccupation with death and dying. Some people get suicidal ideas such as …”life’s not worth living”.
Who doesn’t think of death every so often? After all, every person subjected to a two-hour meeting that consists of staring at the work project wondering why it doesn’t work would want to kill themselves no matter how you slice it. Actually, this is an interesting argument. Imagine that for a minute. Eight grown men, staring at a hunk of metal and glass for a full five minutes, with nothing to say. I either wanted to burst out laughing or stab a pen in my eye. But maybe that’s a sign of a more significant mental issue than the one I’m diagnosing here.
“The severity of the symptoms can vary from mild to severe. As a rule, the more symptoms from the list above that you have, the more severe the depression is likely to be.”
I guess I’ve got it pretty bad then.
However, I have got a brilliant cure for what ails me. I will list the steps below:
1. Move away from home for a little while and gain my perspective, get some experience of living alone, etc.
2. Survive for eight more work days, and the job problem will take care of itself.
Hopefully my symptoms will dissipate in a couple weeks, so I can get back to being me again.